"I've felt a reduction in bladder burning and nighttime frequency, and new awareness of how I can enable my pelvic floor to relax and not overcompensate - very helpful for me. Thank you!" Amber, CA
"I haven't noticed any leaking since I started the program." Carolyn, VA
In this online program, you'll discover:
how to improve movement habits to reduce or prevent leaking!
how to strengthen AND open tight hips for more ease in daily life, sex and more
journey deep into your body awareness and sensuality in a safe, sacred way
how to train your multidimensional core - without boring crunches or static kegels!
how to relax more deeply, and trust exactly where you're at with your journey right now
"Thank you, Cheri! This practice is exactly what I needed to relax and reconnect with myself and my body. I’m still technically healing from my total hysterectomy, yet it's amazing how much more in tune I feel with my pelvic floor. Your course is a wonderful learning journey." Deanna, CO
* Many women have reported a reduction or elimination of their urinary incontinence symptoms (leaking) by using this program! Freedom!! Your results will be personal to you, and may be different. This program is designed to support you while working with your doctor or Pelvic Floor PT - I'm a movement and yoga professional, not a medical expert. New moms, please be cleared for physical activity and at least 6 weeks postpartum before you enroll. Thank you.
"I haven't used or even needed pantyliners in the last 2 months thanks to this program, and that's after 10-15 years of relying on them daily." Mary
This practice was so much fun! I felt much lighter in my body after - the arches of my feet had even lifted which surprised me."
"I feel stronger in my centre. I feel more in my body, I like my body more, too. I'm fascinated. As I write this, I can feel tone in my pelvic floor supporting me." Lucy, UK
"This program connected me to more of me than I knew I had! I feel more freedom and belonging. I'm calmer, more grounded, increased energy. The group is supportive. I love getting updates within the program, too. Hurray for this gentle, loving way to finally feeling embodied!" Rita, 64 years young, Alabama
Enroll Now for $197
Early bird bonus is extended for ALL new members in 2019 - resources for digestion, elimination and deep restorative practice.
When you enroll, you receive access to the program through January 2020!
Course Begins September 20, 2019