"I've felt a reduction in bladder burning and nighttime frequency, and new awareness of how I can enable my pelvic floor to relax and not overcompensate - very helpful for me. Thank you!" Amber, CA 

"I haven't noticed any leaking since I started the program." Carolyn, VA

In this online program, you'll discover:  

  • how to improve your movement habits to reduce or prevent leaking!
  • how to strengthen AND open tight hips for more ease in daily life, sex and more
  • journey deep into your body awareness and sensuality in a safe, sacred way
  • how to train your multidimensional core - without boring crunches or static kegels!
  • how to relax more deeply, and trust exactly where you're at right now in your journey


In this online program, you'll discover:

how to improve movement habits to reduce or prevent leaking!

how to strengthen AND open tight hips for more ease in daily life, sex and more

journey deep into your body awareness and sensuality in a safe, sacred way

how to train your multidimensional core - without boring crunches or static kegels!

how to relax more deeply, and trust exactly where you're at with your journey right now

"Thank you, Cheri! This practice is exactly what I needed to relax and reconnect with myself and my body. I’m still technically healing from my total hysterectomy, yet it's amazing how much more in tune I feel with my pelvic floor. Your course is a wonderful learning journey." Deanna, CO  

You're not alone. Join me and the other 50 supportive women in this course.

YES! SIGN ME UP!

Hello! I'm Cheri, your Embodiment Educator and Guide for this online program.

I'm devoted to supporting women through practice - because embodied women are empowered women. I want you to know that pelvic floor issues are very common, but they don't have to be your 'norm' or feel inevitable or permanent. 

There's plenty of misinformation online - let's walk this path together. I've been in the movement industry for 18 years.

After I gave birth to my daughter, I dove deep into my own practice and further research. I want all women to feel whole, vital and confident - and lovingly supported when we don't feel that way. Whether you've birthed a child or not, recently or your kids are grown adults, or you're busy creating art or a business, Your Center is a source of embodied power, pleasure and connection. Your body is your home. And positive change is always possible.  

This program includes:

  • Welcome Audio and Progress Chart (pdf download)
  • The Begin To Embody Your Pelvic Health Guide (pdf download)
  • 5 Targeted Practices for daily living - all quick, effective audios you can use on the go anywhere! All less than 10 minutes so you can get started fast.
  • NEW! 45-minute evidence-based lecture to debunk common myths and teach you the multi-faceted truth about what our core needs to function well
  • NEW! Anatomy lecture so you're on target with your imagery and sensations
  • Breathing & Your Pelvic Floor - a dynamic way to open up your breath and energy
  • Relax and Reconnect to Your True Center: An Evening Meditation 
  • Landing: A Seated Meditation to Focus Your Mind & Map Your Unique Foundation
  • Experiential anatomy to improve your capacity to feel, engage and relax your PF 
  • Essential Pelvic Floor Practices for Every Woman - 2 detailed VIDEO practices to improve both functional strength and relaxation (30 and 40 minutes)
  • Private Facebook Group with a supportive community
  • Bonus! 1 Live Group Support Call - invaluable personalized coaching and community support - date TBD
  • and, because embodiment is a process - 3 months access with your log in


* Many women have reported a reduction or elimination of their urinary incontinence symptoms (leaking) by using this program! Freedom!! Your results will be personal to you, and may be different. This program is designed to support you while working with your doctor or Pelvic Floor PT - I'm a movement and yoga professional, not a medical expert. New moms, please be cleared for physical activity and at least 6 weeks postpartum before you enroll. Thank you.

"I haven't used or even needed pantyliners in the last 2 months thanks to this program, and that's after 10-15 years of relying on them daily." Mary

This practice was so much fun! I felt much lighter in my body after - the arches of my feet had even lifted which surprised me."

"I feel stronger in my centre. I feel more in my body, I like my body more, too. I'm fascinated. As I write this, I can feel tone in my pelvic floor supporting me." Lucy, UK

"This program connected me to more of me than I knew I had! I feel more freedom and belonging. I'm calmer, more grounded, increased energy. The group is supportive. I love getting updates within the program, too. Hurray for this gentle, loving way to finally feeling embodied!" Rita, 64 years young, Alabama

Enroll Now for $197

Early bird bonus is extended for ALL new members in 2019 - resources for digestion, elimination and deep restorative practice.

I'M READY - SIGN ME UP!

When you enroll, you receive access to the program through January 2020!  

Course Begins September 20, 2019