"I haven't noticed any leaking since I started the program." Carolyn, VA
"I've felt a reduction in bladder burning and nighttime frequency, and new awareness of how I can enable my pelvic floor to relax and not overcompensate - very helpful for me. Thank you!" Amber, CA
In this online program, you'll discover:
how to improve your posture and body awareness so your pelvic floor can do its job better
how to strengthen AND open your hips at the same time through movement and imagery
set new heartfelt intentions for your vitality as a woman
journey deep into your body awareness and sensuality in a safe, sacred way
your multidimensional core - it's so much more than just abs - no crunches, no kegels!
how to relax more deeply, and how to focus and establish a meaningful home practice
"Thank you, Cheri! This practice is exactly what I needed to relax and reconnect with myself and my body. I’m still technically healing from my total hysterectomy, yet it's amazing how much more in tune I feel with my pelvic floor. Your course is a wonderful learning journey." Deanna, CO
* Many women have reported a reduction or elimination of their urinary incontinence symptoms (leaking) by using this program! Freedom!! Your results will be personal to you, and may be different. This program is designed to support you while working with your doctor or Pelvic Floor PT - I'm a movement and yoga professional, not a medical expert. New moms, please be cleared for physical activity and at least 8 weeks postpartum before you enroll. Thank you.
"I haven't used or even needed pantyliners in the last 2 months thanks to this program, and that's after 10-15 years of relying on them daily." Mary
This practice was so much fun! I felt much lighter in my body after - the arches of my feet had even lifted which surprised me."
"I feel stronger in my centre. I feel more in my body, I like my body more, too. I'm fascinated. As I write this, I can feel tone in my pelvic floor supporting me." Lucy, UK
"This program connected me to more of me than I knew I had! I feel more freedom and belonging. I'm calmer, more grounded, increased energy. The group is supportive. I love getting updates within the program, too. Hurray for this gentle, loving way to finally feeling embodied!" Rita, 64 years young, Alabama